“I had the time of my life
And I never felt this way before
And I swear this is true and I owe it all to you.”
It encases your soul, your heart, your mind. Your body exalts when the breeze plays over your face and streams gently through your hair. It sings in quiet celebration when you entwine with the one you love. The gift of the senses: to smell, to taste, to feel, to touch, to hear. Your eyes through which your soul glows also receive the beauty of orange dawns that break in the east and the lilac sunsets that spill their heart on the horizon.
And when you love your body, when you hydrate it, feed it almonds and fruit and stretch it gently, slowly, just a little bit more in a yoga stretch and then release…you feel the body joy of a body that you have loved and that love is its own reward. (more…)